Spring Sound Bath & Mediation

Join us for a morning embracing, celebrating and harnessing the power of Spring and the Wood element.

In Oriental Medicine, Spring and the Wood Element bring the return of light and warmth, awakening and reinvigorating; it is the dawn, the new day, the energy of new beginnings and unstoppable growth. Old stagnations that we carry can be triggered by Spring energies, creating frustration, anger and irritation. Clearing these stagnations allows the awakening creative energies to flow freely within us, creating spaced for new pathways and possibilities.

In this 2-hour mini workshop you will:

• Explore the seasonal medicine of Spring and discover ways to easily incorporate it into your everyday life.

• Be immersed in a recalibrating Spring sound bath, supported by breath work that will facilitate deep restoration and a gentle unfurling of yourself.

• Be guided on a healing inner journey to; harmonise with the natural currents of Spring, transform stagnation into flexibility and opportunity, and focus your intentions to embrace your pattern of growth for this new cycle.

Join us in celebrating and embracing the powers of Spring whilst clearing out the old to create joy, freedom and effortless expansion.

About your hosts:

Ash is a cross disciplinary chameleon that merges the practices of sound therapist, artist and spiritual practitioner. He uses sound, breath work, and guided mediation to provide people with deep restoration and inner alignment. His processes are akin to a gentle and accessible medicine, that is equally interesting and unique.

Alex is a holistic health specialist with a background in Oriental, Seasonal, Functional and Energetic Medicine. She is passionate about sharing easy tools and practical knowledge to help people achieve improved health in all areas of their lives. Honouring the power of story, she weaves deep therapy into her meditation journeys to ensure gentle and transformative changes are effectively and powerfully integrated.

Host or Publisher Alexandra J Williams