Spring Slow Flow + Sound Bowl Journey

Spring is a season of renewal—a time to release, reset, and embrace new beginnings. As nature softens into the shift of seasons, so too can we. Join us for a deeply restorative evening of Slow Yoga Flow and Sound Healing—a perfect way to unwind on a Sunday night, preparing your body and mind for the week ahead.

Guided by Coach Sara Beyers, an experienced movement practitioner with a decade in the health, fitness & yoga industry, this slow, intentional flow will reconnect you with your body and breath. Slower-paced movement allows for deeper nervous system regulation, improved mobility, and enhanced mind-body awareness, making it an essential practice for reducing stress and fostering inner peace. Whether you’re new to yoga or a seasoned practitioner, this flow is designed to calm the mind, release stored tension, and create space for renewal.

During the movement practice, Katie De La Rosa will lead a multi-layered sound journey, blending Crystal Alchemy singing bowls, chimes, acoustic instruments, a crystal harp, and a gong to create a deeply immersive healing experience. Sound healing isn’t just a mystical practice, it has profound scientific effects on the body and mind including:

• Brainwave Entrainment: The frequencies of singing bowls can guide the brain into theta and delta states, associated with deep relaxation, meditation, and healing.
• Nervous System Reset: Sound vibrations stimulate the vagus nerve, which helps shift the body out of stress mode (fight-or-flight) and into a parasympathetic state, where true healing happens.
• Cellular Healing & Resonance: Our bodies are over 70% water, making us highly receptive to sound frequencies. These vibrations can release energetic blockages, reduce inflammation, and promote cellular repair.
• Emotional Release: As sound waves move through the body, they help to clear stagnant energy and emotions, leaving you feeling lighter, refreshed, and aligned.

Together, this fusion of movement and sound creates a peaceful and restorative experience.

Join us for this Sunday evening reset, a chance to slow down, breathe deeply, and immerse yourself in the powerful synergy of yoga and sound healing. Leave feeling restored, clear, and ready to step into spring with intention.

Host or Publisher KALO Fitness