Spring Shine - Refresh & Renew: Afternoon of Yoga

There is nothing quite like spring. The sun emerges out of the wintery shadows; the earth blooms with colour and expansive energy; and in what seems like an instant, the world opens back up to the idea of fresh starts and new beginnings.

If we listen closely, our bodies receive nature’s message on physical and subtle levels. The physical body asks for renewal: to release and detoxify stored heaviness from winter. The mind urges you to learn something new and explore different directions than before. The spiritual-self moves you to align with earth’s blossoming energies by envisioning and deciding on how best to move forward into a desired future.

This time calls for the setting of intentions—in other words, deciding what is important to you. After the internal and reflective winter months, Spring is the time to get focused and moving, active and motivated, for everything that is to come. We want to set out on this journey with a readiness to grow, transform, and awaken our utmost potential =)

New beginnings are the first step toward awakening your fullest potential. Come along and enjoy an afternoon of yoga to feel light, awakened, motivated, and free in your body, mind, spirit, and soul.

We will open with a calming mindfulness Meditation accompanied with breath work to energise you and cultivate a sense of physical, emotional & spiritual well being. Followed by a gentle slow flow to generate heat, detoxify and feel renewed. We will then take a break with some light refreshments. Then slowing down with restorative postures to relax & work more deeply into our flexibility.  Finishing with a lovely guided deep relaxation leaving you refreshed.

Place: German Church, 29 Great Horton Road, Bradford, BD7 1AA

Open to all (including beginners). Limited places are available so booking is essential. Props for the restorative session, including bolsters and blankets, will be available to borrow at the session (but bring your own if you have them).

To fully unwind and unplug, this session will be in-studio only.

More info www.yogabradford.co.uk/yoga-retreat 

Any questions? Email [email protected]

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