Spring Renewal Breathwork Journey

You’ll be guided through a deep and profound soul-cleansing breathing technique that will allow you to release stress, trauma, anxiety, and so much more. As the breath circulates, you will oxygenate ALL of your cells and revitalize any stagnant energy that's been trapped inside your body.

This massive energy release helps improve your physical, mental, and emotional state, all in just ONE session.

The entire experience is done in Savasana - movement is optional. I’ll guide you through the whole journey, all you need to do is show up and relax! No experience needed.

THE BREATHWORK JOURNEY INCLUDES:

🌱 "Flower of Life" Oracle card draw

🌱 Magical Crystal and Seed Ritual (each participant recieves their own little packet)

🌱 Introduction to breathwork & discussion on all you need to know to have a safe journey

🌱 Grounding Meditation

🌱 Spring-themed Intention Setting

🌱 Curated soundtrack and verbal guidance

🌱 Time to process your experience through journaling

Please bring a yoga mat, journal and pen. And bring all the cozy things as well - blankets, pillows and/or eye mask if you prefer. I will have extra eye masks, if requested.

It's truly a magical experience and I can't wait to share it with you!

Host or Publisher Kate Yuoska