Spring Rejuvenation and Self-Attunement Workshop

Join us to restore your vitality and radiance by aligning your body, heart, and mind with the energies of Spring through sacred movement, healing sound, and guided self-care ritual.

What to Expect:
Welcome & Opening Circle: Sharing and intention setting with crystals
The Sacred Time of Transitioning: A talk on the wisdom of the seasonal transition
Somatic Movement: Breathwork, yin yoga, and somatic experiencing
Deep Restoration with Healing Sound: Harmonize and integrate your whole system
Guided Self-Care Planning: Optimize your self-care for this spring
Journaling & Sharing Circle: Deepen your clarity and connect with others

Seasonal change from winter to spring often highlights our physical and emotional imbalances, stagnation, exhaustion, and/or irritability. It is also the most potent time for self-care practices leading to longstanding healing and transformation. Perfect timing for the Spring Equinox.

In our time together we will do a specific somatic practice that supports liver detoxification which leads to emotional balance and mental clarity. It is also beneficial in boosting the immune system and supporting overall digestive health.

Increased understanding of the spring season and its psychosomatic effects allows us to design self-care rituals that work intuitively and effectively with our bodies and minds. We will discuss simple yet effective take home lifestyle practices to use on a daily or weekly basis to support your self-care after the workshop.

What to bring:

• Wear comfortable clothing you can relax and move in.
• Feel free to bring a yoga mat for movement, blanket and bolster pillow for personal comfort during the sound meditation.
• Water
• Journal for reflection

Event Details:
Saturday, March 15th, 2025 | 6:00 - 8:00 PM |Cost: $45

Althea Center for Engaged Spirituality ,1400 N Williams St. Denver, CO 80218

AltheaCenter.org

Please note that the doors will automatically be closed and locked when the workshop begins at 6:00pm. It is advised to arrive a few minutes early to get settled within the space.

Hosts:
Linda Zizlavska is an integrative health and wellness practitioner with 20+ years of experience. She specializes in assisting people to understand and heal their bodies through sacred bodywork, movement, and spiritual guidance.

Susan Stites specializes in channeled energy work and sound healing. She uses vibration and energy movement of Light Language to assist healing, opening pathways, and self alignment.

Host or Publisher Althea Center for Engaged Spirituality