Spring Rejuvenate Retreat

In the pace of everyday life, it’s easy to keep moving without realizing how much you’re carrying.

This day is designed to offer something different.

A full-day, immersive experience where you can step out of the noise, slow down, and reconnect. Physically, mentally, and emotionally.

Set in the natural surroundings of Foxview Stables in Osgoode, ON, this retreat brings together a blend of grounded, experiential practices to support deep rest and renewal.

Throughout the day, you’ll be guided through a series of experiences designed to help your body settle and your awareness deepen:

• Gentle yoga to ease into the day
• Breathwork and somatic movement to release tension and restore flow
• Sound healing with bowls and gongs
• Reiki-infused mindfulness practices
• Interactions with our intuitive herd of horses
• Time in nature to rest, reflect, and reconnect

These are opportunities to notice, to soften, and to experience a different state.

We are honoured to welcome back Alisha Rexford, who brings over 20 years of experience in yoga, bodywork, and holistic healing.

Her approach is grounded, intuitive, and deeply supportive—creating space for you to settle into your own rhythm and experience.

📅 Satuday, June 6
🕘 9:00 AM – 4:00 PM
📍 Foxview Stables, Osgoode, ON
💰 $340 + HST (includes nourishing lunch, snacks, and drinks)

This retreat is for you if you’re:

• Feeling mentally or physically full
• Looking for space to reset and recharge
• Curious about experiential approaches to well-being
• Wanting to reconnect with yourself in a grounded, supported environment

No experience with horses, yoga, or meditation is required.

Spaces are intentionally limited to maintain a personalized experience.

📞 Call: 613-277-4402
📧 Email:
🔗 Or register directly through this page

You can reserve your space for free. Payment is required prior to the session via e-transfer to [email protected], cash or cheque.

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