Spring Into Wellness

Refresh your mind, strengthen your body, and step into a healthier you this season. Spring Into Wellness is a rejuvenating class designed to help you build strength, improve flexibility, and restore balance from the inside out.

Join Chatoya, NASM & CPT for a full-body strength training circuit focused on building muscle, increasing endurance, and mastering proper form to help you move with confidence and power.

Then, unwind with Angelica as she guides you through calming breathing techniques, gentle stretches, and simple body movement routines designed to release tension, improve mobility, and leave your body feeling relaxed and restored.

This class is perfect for all fitness levels and anyone ready to reset, recharge, and embrace a stronger, more balanced lifestyle.

Info: A full body strength training circuit focused on building muscle and strength with proper form. Chatoya is very well known for her expertise in personal and group fitness classes to make everyone new or experienced welcomed!

Info: Angelica will lead you through a series of breathing exercises, stretches and simple body movement routines to help you get your body relaxed. Get ready for this experience!

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Host or Publisher Tracie Michelle