Spring Equinox Yoga, Sound Healing, and Yoga Nidra

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Invite in the effervescent energy of Spring with a yoga practice specially designed to follow the Ayurvedic paradigm for the season, gently stimulating the meridians within the body associated with the stirring of this time of year. After this short and sweet practice, you will be invited to lie down comfortably and be guided into relaxation and intention setting with a rejuvenating Yoga Nidra meditation (Yogic Sleep). The entire experience will take place amidst a healing soundscape of bowls, bells, drums, gongs, and other ethereal sound-making instruments that will surprise and delight you . Yoga Nidra will lead seamlessly into a pure Sound Bath for the last segment of the experience. Ginger will lead the yoga, yoga nidra, and part of the sound bath experience and will be joined by studio sound healer, William.

Plenty of street parking. Please plan to arrive 10-15 minutes in advance to be able to calmly get set up on your mat. Learn more about the studio here.

Host or Publisher Magnolia Yoga and Healing Arts