Spring Equinox Yoga Ceremony ~ Second Offering

Celebrate the Spring Equinox with a grounding, ritual-inspired yoga class awakening to balance, renewal and growth to align with the rhythms of nature!

Held within sacred space, this 90 minute experience weaves together a grounding, gentle flow yoga practice, a guided savasana journey, and sound healing with Koshi chimes and Himalayan bowls. With nettle as our herbal ally, we'll explore its qualities of nourishment, strength and protection. Includes a simple seed ritual and reflection prompts to support your seasonal intentions.

✨ Saturday, March 21st | 10:45AM | 11AM Start
📍Summit Yoga at Rocksport, 54 Carey Road, Queensbury, NY

First Offering Date:

✨ Friday, March 20th | 6:15PM | 6:30 Start
📍Kitch a Vibe, 16 Exchange St. Glens Falls, NY
🌿Tickets sold on separate page

• A grounding, gentle flow yoga session that honors your body's wisdom
• To connect with your inner guidance, your body, and the earth beneath you
• To learn about nettle as a revitalizing spring tonic that awakens the spirit and body after winter
• To receive a seed packet with a take-home seed ritual handout to support your seasonal intentions, and an individual nettle tea packet
• To leave with a greater sense of clarity, more aligned, grounded and balanced

• 90 minutes ~ Please arrive 15 minutes before start time to allow for set up
• Open to all levels
• 12-person maximum
• Bring your own mat, if desired (blanket, bolster and blocks are available)
• Bring a water bottle
• Please complete the linked online waiver prior to session: RockSportNY.com (located on top right of page)

Join me in this healing, supportive space, and leave feeling grounded and strengthened. I look forward to welcoming you!

For more information or if you have any questions:

Email Kathy at [email protected]

Kathy is a Registered Yoga Teacher (RYT-500), Reiki Energy Practitioner, and Kripalu Certified Holistic Lifestyle Educator. Her work blends yoga, energy medicine, sound therapy, plant medicine, and crystals to awaken the body’s innate intelligence and support your journey toward greater wholeness. It is her passion to inspire and empower others to find balance through the practice of sacred self-care as she teaches from the heart.

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Host or Publisher Kathy Montgomery