Spring Equinox Wisewoman Yoga Workshop with Mary Betteridge
Schedule
Sat Mar 21 2026 at 03:30 pm to 06:00 pm
UTC+00:00Location
Embody Wellness | London, EN
About this Event
Spring Equinox Wisewoman Yoga Workshop
The Spring Equinox is a solar festival marking when day and night are equal — an invitation to reflect on balance in yoga and life. It’s a moment to harmonise our sun (ha) and moon (tha) energies and consider how we create equilibrium within. As the Earth journeys from equinox to solstice and back again, it reminds us of the rhythm between activity and rest.
Our Spring Equinox Wisewoman Yoga workshop led by welcomes women of all abilities to cultivate renewal in mind, body and spirit. We begin with balancing pranayama (breathwork) to steady the mind, then move into a warming practice to circulate energy, building strength and stability through asanas.
The session transitions into restorative postures supported by props, encouraging release and calm. We close with an extended Spring Equinox Yoga Nidra, guiding you from winter’s introspection into spring’s season of rebirth and renewed energy.
Where is it happening?
Embody Wellness, 11 St George Wharf London, London, United KingdomEvent Location & Nearby Stays:
GBP 44.04
