SPRING EQUINOX - Seasonal Sound & Somatic Journey

Name: SPRING EQUINOX - Seasonal Sound & Somatic Journey
Start: 2026-03-21T11:00:00-05:00
End: 2026-03-21T12:30:00-05:00
Location: Raw Emerald Yoga

Schedule

Sat Mar 21 2026 at 11:00 am to 12:30 pm

UTC-05:00

Location

Raw Emerald Yoga | Scandia, MN

Step into the energy of the Spring Equinox with a deeply restorative, seasonal experience designed to help you rebalance, reset, and reconnect with Laura Libby.
Seasonal Sound & Somatic Journeys is a quarterly, 90-minute group experience centered on an extended, multi-instrument sound journey—often described as a sound bath, but expanded to include gentle Qigong movement, breath, Yoga Nidra–inspired meditation, and reflective journaling.
Aligned with the turning of the seasons, this spring session invites you to attune to the natural rhythms of renewal, cultivating balance, embodiment, and nervous system regulation. The experience is welcoming to all bodies and experience levels, and is especially supportive for those navigating stress, overwhelm, or periods of transition.
Together, we’ll explore the themes of emergence and gentle growth—allowing space for what is quietly ready to unfold.
Spring isn’t about becoming someone new—it’s about remembering what’s ready to grow. Come rest, listen deeply, and reconnect with what is awakening within you.
What to Expect / What to Bring
This is a gentle, restorative experience designed to support relaxation and nervous system regulation.
Participants will be guided through:
• Simple, accessible Qigong movements (standing or seated)
• Light breath awareness practices
• An extended sound immersion with guided meditation
• Quiet journaling time for reflection
Most of the session is spent resting comfortably on a mat while listening to sound and following guided relaxation cues. No prior experience needed.
All practices are invitational and adaptable to your own level of comfort.
What to Bring
• Comfortable clothing you can relax and move in
• Water
• A journal and pen (optional but encouraged)

The studio will provide mats and props, though you are welcome to bring:
• A favorite blanket or pillow
• An eye mask
• Anything that helps you feel cozy and supported