Spring Equinox Mini Retreat ~ Kundalini Yoga & Sound Healing (Brixton, Nr Plymouth)

Name: Spring Equinox Mini Retreat ~ Kundalini Yoga & Sound Healing (Brixton, Nr Plymouth)
Start: 2025-03-23T10:00:00+00:00
End: 2025-03-23T12:30:00+00:00
Location: Brixton St Marys C of E Primary School

Schedule

Sun Mar 23 2025 at 10:00 am to 12:30 pm

UTC+00:00

Location

Brixton St Marys C of E Primary School | Plymouth, EN

✨ A morning of renewal, balance & deep relaxation ✨
As the Spring Equinox marks a moment of balance between light and dark, this is the perfect time to reset, release, and embrace the energy of new beginnings.
Join me for a nurturing mini retreat combining Kundalini Yoga, breathwork, mantra, and a deeply restorative Sound Bath to support your transition into spring.
🌿 What to Expect:
🌀 Kundalini Yoga to clear & activate your energy
🔮 Sound Healing to deeply relax and reset
🌞 Breathwork & Mantra to align with seasonal renewal
🍵 Tea & Treats to ground and integrate
𝑻𝒉𝒊𝒔 𝒊𝒔 𝒎𝒐𝒓𝒆 𝒕𝒉𝒂𝒏 𝒋𝒖𝒔𝒕 𝒂 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆—𝒊𝒕’𝒔 𝒂𝒏 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒎𝒐𝒗𝒆 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒓𝒉𝒚𝒕𝒉𝒎𝒔 𝒐𝒇 𝒏𝒂𝒕𝒖𝒓𝒆, 𝒓𝒆𝒄𝒐𝒏𝒏𝒆𝒄𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒂𝒏𝒅 𝒔𝒆𝒕 𝒑𝒐𝒘𝒆𝒓𝒇𝒖𝒍 𝒊𝒏𝒕𝒆𝒏𝒕𝒊𝒐𝒏𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒎𝒐𝒏𝒕𝒉𝒔 𝒂𝒉𝒆𝒂𝒅.
Sound healing, especially when combined with the transformative power of Kundalini yoga, creates a profound sense of peace and mental clarity. The vibrational frequencies of sound help to recalibrate our energy fields, supporting a deeper state of relaxation and facilitating the release of physical and emotional tension. As the sound vibrations wash over you, they create a meditative space, allowing the body to enter a state of healing, while the movement and breathwork of Kundalini yoga activate the energy centres (chakras), restoring balance and flow.
Together, these practices form a holistic approach to not only releasing what no longer serves but also nourishing and rejuvenating the body, mind, and spirit. This combination supports inner peace, emotional resilience, and an alignment with your highest potential.
Each session is a chance to pause, reflect, and immerse yourself in the energy of the season, leaving you feeling grounded, inspired, and in harmony with both yourself and the world around you.
📅 Sunday 23rd March
⏰ 10:00 AM - 12:30 PM
📍 Brixton, South Devon
💎 Tea & Treats Included, Plus an opportunity to browse the crystal shop full of Spring Equinox aligned gems
🌟 £27
Spaces are limited—book now to join us.
🔗 [https://KatieCarswell.as.me/SpringEquinox2025

Katie **
Elevate Your Energy ~ Crystals, Yoga & Rituals
#SpringEquinox #EnergyAlignment #KundaliniYoga #SoundHealing #SeasonalLiving #CrystalHealing #Breathwork #YogaAndSound #moonandearthcrystals