Spring Equinox Breath & Sound Journey

Let us celebrate the Spring Equinox by releasing things that no longer serve us from winter through our breath, and welcome in the new beginnings of spring with a sound healing journey!

We will start with an introduction, light movement, a breath journey guided by Ashley, a sound healing journey guided by Tori, and integration afterwards. Reiki energy will be given throughout the journey (with consent).

This will be held at the beautiful Harmonist Sanctuary, and doors will be locked promptly 10 minutes after 5pm to ensure a safe space for us all. This event is for everyone! Whether you've done breathwork and sound healing before or have not, all are welcome.

Some Benefits of Breathwork:

• deeper connection to self
• helps to quiet the mind and get into the body
• regulates the nervous system
• increases oxygen levels which further supports full body repair and healing
• helps move stagnant energy stored into the body
• boosts your immune system

Some Benefits of Sound Healing:

• experience states of calm and relaxation
• increases parasympathetic response
• improves sleep and recovery
• promotes circulation, improving musle relaxation and lymph flow for reduced inflammation
• reduces physical aches and pains

Please bring:

• a journal & pen
• water
• eye mask (if you don't have one, a scarf would also work well)
• any pillows or blankets that you would like for this journey.

Yoga mats, bolsters, and small blankets are available at the venue.

There is free street parking, but make sure you give yourself extra time to park! There is construction on the street and other businesses who use street parking in the area.

About Ashley:

Ashley is a Registered Respiratory Therapist and has worked in this career for the last 12 years. Ashley has helped countless patients breathe better, breathed for them, and have optimized their breathing. In 2021, she suffered from panic attacks and severe PTSD from the pandemic, which forced her to learn how to breathe for herself and get more in touch with her body. This beautiful and difficult journey led her to her love of breathwork, dance, astrology, neurofeedback, therapy, and all "woo woo things". Ashley loves helping people come back to their bodies through their breath and through dance. Ashley is a certified Guidance Facilitator, Reiki Level 3 guide, Certified in two types of Dance, Breathwork Facilitator, Certified Astrologer through Debra Silverman, and getting her masters in mental health counseling.

You can learn more about Ashley and her offerings on her website and Instagram.

About Tori:

Tori Price is a fine artist, sound healer, card reader, and teacher. She has been passionate about the strong connection between art and healing for over 12 years, leading her to create her art business in 2016 to help herself and others connect to intuition through making and viewing art.

Tori’s love for art and healing has guided her to follow a curious path of experiencing and learning other healing modalities that encourage mind-body connection. With a degree in Psychology and her certifications in yoga (200-hr), yin yoga, and sound healing, she enjoys guiding others in gentle, compassionate practices that cultivate a sense of safety and self-connection.

Experiencing trauma-related anxiety and depression for most of her life, Tori is a big believer in participating in accessible healing practices that encourage less mind energy and more heart and body energy. She is an advocate for practicing being (instead of doing) to cultivate healing in a restful, harmonious way. Being able to rest and feel at ease during sound baths has always drawn Tori to this practice.

Growing up a band geek and spending over 6 years playing mallet percussion in school, Tori’s inner child is overjoyed to be playing with mallets and music again through sound healing instruments.

You can learn more about Tori and her offerings on her website and Instagram.

We would love to have you, please let us know if you have any hesitations, questions, concerns, or anything else that you may need!

Disclaimer:

• Potential risks arising from breathwork may include but are not limited to:
• Dizziness, loss of consciousness, seizures
• Hyperventilation, tingling in hands, arms, feet, and legs
• Irregular heartbeat, muscle spasms
• Changes in vision, ringing in ears
• Emotional distress
• Tetany-tightness in hands

If you are pregnant, have high blood pressure, have COPD or asthma, it is recommended that you consult your doctor before partaking in breathwork.

By purchasing this ticket, you understand the potential complications from breathwork and will not hold Ashley and Tori responsible for any issues health issues that may arise.

Host or Publisher Ashley Stenger