SPRING ENERGY - Twist & Flow with Maureen

Name: SPRING ENERGY - Twist & Flow with Maureen
Start: 2026-05-16T13:00:00+01:00
End: 2026-05-16T15:00:00+01:00
Location: 9 Scott Street, DD2 2AH Dundee, United Kingdom

Schedule

Sat May 16 2026 at 01:00 pm to 03:00 pm

UTC+01:00

Location

9 Scott Street, DD2 2AH Dundee, United Kingdom | Dundee, SC

SPRING ENERGY
Twist & Flow - a spring energising practice. Includes a refreshing lemon ginger tisane after.
Join Maureen for a workshop focusing on deep spinal rotation to stimulate abdominal organs and help with digestion and lymphatic flow.
You can expect a combination of long holds with lots of props, and creative heat building flow sequence of standing twists, balances and playful transitions. We will explore the concept of 3D spiral sequencing to access functional movement of the spine shoulders and hips.
Variations and modifications for all levels.
A refreshing and energising lemon ginger tisane will be provided at the end of practice.
Price: £25 (member discounts apply)