Spring Conditioning For Runners, Hikers & Outdoor Athletes

Did you know that most injuries can be prevented with the right type of consistent cross training?

We could all use a little extra motivation and accountability these days, and this is the perfect way to get started. If you are an endurance athlete who doesn't like to cross train (I see you), this series is for YOU!! This 6-week program will help you build your strength, mobility and stamina in a circuit-style format and focus on injury prevention. Whether you have lofty goals of climbing a mountain, running a half marathon or just want to make up for lost time, this program will help motivate you to get back into a healthy routine and get ready for whatever goals you set your sights to. ALL LEVELS WELCOME!

This program also has the option of adding on our 4-week Mid-Winter cross training class which just wrapped up On Demand as an add-on. So if you are feeling motivated, feel free to sign-up for both and get four extra workouts in!

This program is led by Dr. Anna Friedman, DPT, a physical therapist with years of experience participating in, rehabbing and coaching athletes of all levels. History of injuries or just getting back into regular workouts? No problem! Dr. Anna's unique skill set as a PT will help you modify any part of the workouts as needed. She is also an expert in creating challenging workouts using limited equipment that you'd typically have at home. If you've got a yoga mat size of open space, some light weights (or canned food...or beer cans??), and a stretchy band, you're good to go!

This program includes:

• Weekly LIVE workouts created and led by Dr. Anna
• Option to stream On Demand on your own schedule
• Access to additional workouts to add to your routine throughout the week
• Q&A time at the end for specific questions related to training and injury prevention
• Option for One-on-one training or movement consult with Dr. Anna

Class Options:

• Spring LIVE via Zoom: Tuesdays @7am for 6 weeks ($69) **On Demand Included

• Full 10 Week Program On Demand ($49)

• 4 Week Mid-Winter Class On Demand (four classes to ramp up to the spring series! - $29)

Host or Publisher Anna Friedman