Spring Awakening: A Sound & Yoga Nidra Journey

Relax | Restore | Renew

Join Erica & Dani for an evening of deep relaxation as we shake off the heaviness of winter and welcome the fresh energy of spring. Spring Awakening is a nurturing experience designed to help you blossom, refresh, and soften as you emerge into the new season feeling lighter, restored, and renewed.

What to Expect:

• We’ll begin with gentle stretches to release tension, soften your body, and prepare for rest.
• Next, we’ll set intentions for the season ahead, focusing on mindfulness, personal growth, and creating space for new energy to emerge.
• Then, we’ll journey into a transformative Yoga Nidra practice paired with a soothing sound bath, guiding you into a state of profound relaxation.

Through the vibrations of crystal singing bowls, chimes, and other healing sounds, you’ll be invited to release stress, refresh your spirit, restore balance, and reconnect with your inner self.

Host or Publisher Erica Rhines