Spring Awakening: A Pre–Equinox TRE, Yin Yoga & Sound Retreat for Women

Paulina and Tamara will co-host a nourishing retreat at the Self-Retreat Studio in Camden, held one week before the Spring Equinox — a time of renewal and gentle emergence.

The embodied experience will invite you to release winter’s weight and reconnect with your natural vitality through TRE® (Tension, Stress & Trauma Releasing Exercises), yin yoga, a restorative sound bath with alchemy crystal bowls and gentle, intuitive movement practices.

You’ll be guided to regulate your nervous system, soften into stillness, and then awaken the body through mindful, self-led movement — creating space for clarity, intention, and growth as you step into the new season.

Show up however you are. Leave feeling grounded and gently reconnected to your inner rhythm and agency.

WHAT'S INCLUDED

• Seasonal reflection and journalling
• Grounding, embodiment & somatic practices
• Full TRE series of exercises
• Yin Yoga & Sound Healing
• Light snacks and refreshments
• Gentle, intuitive movement practice
• Integration & intention-setting exercises

TICKET PRICES

• Early Bird: £130
• General Admission: £160
• To avoid Eventbrite fees by booking directly, please email me at [email protected].
• Tickets are refundable until two weeks before the event (28 February). After 28 February, you can transfer your ticet to a friend or future event. Please email to advise of your transfer.

Info: The doors will open at 13:45. Meet your fellow retreat guests, have a drink and settle in before the retreat begins promptly at 14:00.

Info: Your hosts, Tamara and Paulina, will open the circle and prepare you for the next few hours of release, reconnection and awakening.

Info: After a simple grounding exercise to connect you with your body and the studio space, Tamara will guide you through the Tension, Stress & Trauma Releasing Exercises (TRE®) practice. TRE assists the body to release stress, tension and trauma through its natural shaking or tremor reflex.

Info: We'll break for comfort, connection, light snacks and refreshments.

Info: Yin yoga is designed to gently open the body and calm the nervous system. Through long-held, supported postures, you will be invited to soften, release tension, and create space, physically, emotionally, and energetically.

From this state of deep receptivity, Paulina will guide you into a nourishing sound bath. The resonant tones and vibrations will wash over you, supporting integration, rest, and a subtle inner awakening. Together, this journey offers a moment to pause, restore, and reconnect with a quieter, more spacious way of being.

Info: We will integrate the experience with gentle intuitive movement and journalling before closing the circle.

Know what’s Happening Next — before everyone else does.

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Host or Publisher TRE with Tamara