Sports Breathing for Performance Enhancement and Recovery
Schedule
Sat Oct 19 2024 at 11:00 am to 05:00 pm
Location
314 South Road,#2,Richmond,5033,AU | Adelaide, SA
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Learn how proper breathing techniques can enhance your sports performance and aid in recovery at our in-person event!Join us in-person, for this functional and dynamic, 6-hour, Sports Breathing for Performance Enhancement and Recovery workshop. We breathe approximately 20,000 times every day - we are quite literally powered by our breathing! However, most of the time this is happening without us being aware of it. The manner in which we breathe not only affects our sports and exercise performance, it affects our quality of life.
This workshop is designed to get you in touch with your breathing so that you can harness its power to live a full and happy life.
What to expect:
Be prepared to learn, move, breathe and have some fun! You will learn simple techniques that you will put into practice right away with light conditioning training.
Learn how breathing works in terms of natural breathing, sports enhancement, stimulation and recovery.
Learn how optimal breathing supports immune system recovery.
Learn stimulative breathing exercises and warm up.
Engage in basic conditioning training.
Engage in basic conditioning training with sports enhancement methods.
Get familiar with experiencing high carbondioxide levels in the tissues.
Learn recovery methods and engage in a recovery breathing session.
These methods will promote the function of the cardiovascular (heart) and pulmonary (lungs) systems. Through using these methods consistently, you can expect improved endurance, speed and muscle mass within 8 weeks!
You will also experience sensations of happiness and joy, clarity of mind and a more vibrant experience of life!
Your Hosts
This workshop is co-hosted by Evolve Manual Therapy and CrossFit Zenith.
Evolve Manual Therapy is an integrated health practice that has offered world-class therapy and education throughout Australia and Internationally since 2008. Evolve’s core philosophy is to offer a bridge between ancient wisdom practices and contemporary sciences so that clients and students can learn to access the innate wisdom and health that exists within all of us.
CrossFit Zenith is an exceptional training facility and group of people who are passionate about helping you feel like you are a better version of yourself when you leave. They are not simply focussed on numbers (though they will celebrate ALL of those wins in the gym), but they are focussed on your full health picture. CrossFit Zenith is not just another gym, but a community of people working together toward the common goal of thriving!
Workshop Facilitator
We are excited to be hosting our workshop facilitator, Finnish Osteopath, Medical Sports Trainer and Classical Pranayama (Breathwork) Teacher - Teme.
With over 15 years experience in teaching anatomy and breath workshops worldwide, Teme brings his wealth of knowledge, experience and passion for helping people to this special event.
Teme’s personal background in body building, high level sport and long term yoga practice, offers a unique perspective that balances classical practices with contemporary sciences.
Over his extensive career, Teme has worked with Finnish Premier League Football teams, high-level Ironman athletes and Olympic Dressage athletes (to name only a few...) offering pain management, performance enhancement coaching as well as stress management and recovery coaching. He has also worked clinically with people experiencing asthma and other breathing challenges.
From Teme . . . “ my interest lies in helping people to read the user manual to this beautiful body vessel of ours and hopefully find peace, health and to reach a state of clarity which dissolves all suffering ”.
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Where is it happening?
314 South Road,#2,Richmond,5033,AU, 312-314 South Rd, Richmond SA 5033, Australia,Adelaide, South AustraliaEvent Location & Nearby Stays:
