Spiritus Breathwork Workshop. The Salisbury Centre. EDINBURGH

Imagine giving yourself space to pause—away from the noise, the stress, the endless doing—and reconnect with your body, your breath, and the deeper truth of who you are.

Conscious Connected Breathwork is more than just a breathing technique; it’s a journey inward. Through a simple yet powerful rhythmic breath, you’re invited into a space where your nervous system can reset, where tension and old emotional patterns can begin to melt away, and where clarity naturally arises.

This practice gently supports the release of stuck energy, trauma, and outdated beliefs that may be quietly holding you back. As you breathe, you might find yourself feeling lighter, more grounded, more you. Emotions may rise and move, long-held blocks may begin to shift, and in their place, a deeper sense of calm, clarity, and vitality can emerge.

For many, this is a gateway to:

• A clearer sense of purpose and direction
• Improved sleep and deeper rest
• Reduced anxiety, stress, and emotional overwhelm
• Enhanced creativity, confidence, and emotional resilience
• A renewed connection to the body, the heart, and the present moment

Whether you’re looking to relieve stress, process something deeper, or simply reconnect with yourself and your joy—this is an invitation to meet yourself through the breath, exactly as you are.

Disclaimer & Important Information

ONLY ONE TICKET PER PERSON. By purchasing a ticket to this workshop, you acknowledge you are 18+ and that you have read and understood the following:

Breathwork is a powerful healing modality. While it is generally safe and deeply transformative, it can bring about certain physiological and emotional responses—including mild altered states of consciousness, tingling sensations, and strong emotional releases such as laughter, crying, or trembling.

Each participant is responsible for listening to their body and tending to their emotional, physical, and mental well-being throughout the session. You agree to participate within your own limits and understand you may pause or stop at any time.

Contraindications

Breathwork may not be suitable for individuals with certain medical or psychiatric conditions, including but not limited to:

• Pregnancy
• Detached retina or glaucoma
• Recent surgery or intense physical injury
• Uncontrolled low or high blood pressure
• Cardiovascular disease or condition (e.g., angina, history of heart attack or stroke)
• Brain or abdominal aneurysm
• Uncontrolled thyroid conditions
• Diabetes
• Respiratory conditions (e.g., emphysema, COPD)
• Severe asthma
• Epilepsy or history of seizures
• Diagnosed psychiatric conditions such as bipolar disorder, schizophrenia, psychosis, severe PTSD
• Panic disorder or recent panic attacks
• Hospitalization for any psychiatric condition or emotional crisis in the past 10 years
• Use of medications that alter brain chemistry (e.g., antidepressants, antipsychotics, mood stabilizers)
• Alcohol, substance use, psychedelics

If you have any doubts about whether breathwork is suitable for you, please consult your healthcare provider before attending.

Important Session Information

At the beginning of the session, participants will be asked to confirm that none of the listed contraindications apply to them. If it is revealed that a participant does have a contraindicated condition, they will be asked not to take part in the session for their own safety.

In such cases, tickets are non-refundable, as it is each attendee’s responsibility to have read and understood the disclaimer prior to purchasing.

If you have any questions before purchasing your ticket, please don’t hesitate to reach out at [email protected].

Assumption of Risk and Release of Liability

By purchasing a ticket and participating in this breathwork session, you voluntarily assume all risks associated with your participation. You agree to release and hold harmless the facilitators, organizers, and venue from any liability, claims, or damages that may arise from your involvement, whether foreseen or unforeseen.

Photography Notice

Occasionally, a professional photographer may be present during sessions to capture the atmosphere and energy of the event. These images may be used for promotional purposes (e.g., social media, website, flyers).

Participants will be informed at the start of the session and given the option to opt out or remain out of frame. Your privacy and comfort are respected at all times.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Susana Ramos