Spine Care Yoga

Spine Care Yoga is my signature class for back pain. It is appropriate for beginners and everyone who wants to feel strong and confident choosing options that are appropriate for their bodies. Join many others who have found release, stability, and increased range of motion working with me.

My class is a special community where you’ll be welcomed and loved exactly as you are. You’ll love the small class size and the individual attention. Each class begins with relaxation and mindfulness. Then we move into what I call restorative flow- moving with the breath to soothe the nervous system, warm the tissues, and increase your attunement to your body. After that, I guide you carefully through strengthening and stabilizing movements and poses with lots of options for customization. My students all learn how to read and respond to their own bodies.

This class is offered on a sliding scale of $15-30.

Class takes place in the yoga studio at Chico Holistic Wellness Center, 287 Rio Lindo Ave.

Host or Publisher Jeanette Conery