Spinal Care Class: POSTURE FOCUS

Concerned of what your posture is doing, wrapped around computers and phones?

Do you have a history of compensation, and you can tell one side is higher than the other?

Experiencing headaches, neck tension, or pain while working?

Is your flexibility restricted, resulting from a sedentary job?

Our Spinal Care Class is the perfect place to learn tips and tricks for a healthier spine. Meet up with others in person and get hands-on advice from a chiropractor with over a decade of experience guiding people towards proper posture. Whether you're dealing with stiffness, pain, or just want to prevent future compensations, this class will assist you in learning what you can do for a stronger posture, and at-home things you can do promote self care.

~This event will inuclude~

• A presentation from the owner and chiropractor, Dr. Katherine McCarty D.C. on spinal hygiene and use of chiropractic for overall well being
• Discussion on work posture, sleep posture, and lifestyle posture.
• A review of posture opener stretches and posture strengthening excercies.
• Relaxed atmosphere for questions and topic concerns
• A goody bag for at home exercises

Don’t miss out on the chance to feel better and move easier. See you there!

Dr. Katherine McCarty is a chiropractor that focuses on wellness and preventative care, and for the past decade has worked with those who have concerns regarding their stress and posture management, symptoms associated with lifestyle, pregnancy and postpartum recovery. Understanding the impact that our lifestyle and environment has on our health, has made her passionate to provide education and an avenue of healthcare focused on the unique needs for the individual.

Learn more at www.theheightschiropractic.com

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