Spin Workshop with Brittany Rehal

Name: Spin Workshop with Brittany Rehal
Start: 2026-05-30T14:00:00-04:00
End: 2026-05-30T15:30:00-04:00
Location: 12 Walker Way, Albany, NY, United States, New York 12205

Schedule

Sat May 30 2026 at 02:00 pm to 03:30 pm

UTC-04:00

Location

12 Walker Way, Albany, NY, United States, New York 12205 | Albany, NY

Find Your Center - A Spin Workshop Whether this is your first time exploring spin or something you already enjoy, this workshop is open to all levels and invites you to explore spin with curiosity, intention, and a sense of flow. Spinning in the air is more than momentum. It is awareness, control, and the ability to stay connected to your body while everything is moving. This workshop explores spin from the ground up, blending technique, body awareness, and flow-based movement to support aerialists in feeling more confident, controlled, and expressive in the air. Together, we will break down how spins are created, how to control speed and direction, and how to move with intention instead of reacting to momentum. Through guided progressions and short sequences, aerialists will build both the physical understanding and the feeling of spinning. Key Skills & Objectives * Understanding how spins are generated (entry, shape, and energy) * Learning how to control speed, direction, and momentum * Exploring body positioning to create efficient and sustainable spins * Building awareness of center, tension, and release in the body * Connecting individual skills into short, flowing sequences * Developing confidence moving in and out of spin with intention Prerequisites This workshop is open to aerialists of all levels who are curious about exploring spin with more clarity and control. Options and progressions will be offered so each aerialist can engage at a level that feels supportive and appropriately challenging.
About the Instructor:
Brittany Rehal (she/they) earned her aerial hammock instructor certification in 2021 and opened an outdoor studio in California. Aerial became a powerful way to reconnect with dance, strength, and self-expression. Brittany believes aerial can be a warm, welcoming, community-centered space where all bodies are celebrated and each person is supported in their own goals. Brittany loves coaching aerialists of all ages, partnering with people to discover their strengths, and creating an encouraging environment for growth. Brittany moved to Upstate New York in February 2026 and continues to train aerial outside (when the weather permits!). Brittany is also a Positive Psychology Coach, researcher, and competitive athlete.
Sign Up: https://www.wellnessliving.com/rs/catalog-view.html?k_business=52293&id_sale=3&k_id=958193