SPIN with CYCLE SEVEN in-studio

WELCOME TO CYCLE SEVEN : Cycling | Reiki | Sound

Cycling - Welcome to The Journey. This 45-minute spin class carries each rider through their own journey of high intensity intervals, choreography, and precision. Slide open the iconic barndoor and step into a 10-bike studio that offers an intimate setting perfect for riders of all levels and body types. Be prepared to switch it up with the added upper body dumbbell weight section that is a part of every ride. It is advised to bring personal cycling shoes, or simply wear comfortable running shoes to class. Towels are provided to each rider, and water is available for sale.

*Cycling shoes are NOT available for rent. Please bring your own pair. If you do not own a pair of cycling shoes, please wear comfortable workout sneakers, as we can accommodate you riding in the cages. Towels are provided free of charge. Water is available for $3. THERE IS NO WATER FOUNTAIN IN THE BUILDING. Parking is offered on the street or in the parking garage off DREXEL/WASHINGTON.

Host or Publisher CYCLE SEVEN