Spice It Up

This interactive workshop explores the power of everyday spices and superfoods as sustainable flavour enhancers and wellness allies. Participants will learn how spices can support digestion, energy, balance blood sugar, and how to include them in their everyday foods. Together, we’ll create personalised spice blends (e.g. digestive, energising, calming…) to take home.

Women only

Key Themes / Topics Covered:

· Using spices as sustainable flavour alternatives (reduce salt/sugar, less packaging)

· Spices for gut health, energy, and anti-inflammatory support

· Hands-on blending to encourage food independence

About Hayet:

Hayet is a Sustainable Food Advocate and Project Leader, with a background in social impact, community work, and food education. She designs workshops that invite people to reconnect with food in a light and accessible way. She’s especially passionate about helping women shift everyday habits towards more sustainable, nourishing practices.

How to Contribute

At The Bridge, we’re all about working together and building meaningful partnerships with the women in our community. We believe that everyone has something valuable to offer, and that means everyone has a role in shaping our work—because The Bridge belongs to all of us. We celebrate each person’s unique strengths and contributions, creating opportunities for everyone to get involved in a way that feels right for them.

Whether you give your time, skills, or financial support, every contribution means we’re working together to make The Bridge the space we want it to be.

One way to support our work is through our pay-what-you-can model, which ensures that our activities and events are accessible to all while allowing space for contributions to go towards helping us sustain what we do. Whatever you choose to give, it all makes a difference.

Want to get involved and contribute in other ways? We’d love to hear from you!

Contact us at [email protected]

Host or Publisher The Bridge – Health, Fitness and Wellbeing