Speedy Swimming Front Crawl Swim Video Analysis 5 week accelerator plan

5 Week Front Crawl Technique Accelerator Programme

This is a 5 week technique improvement course, following after your Discovery Session

Do you want to increase your distance per stroke and stroke efficiency speed and stamina?

• Track improvements with before and after video playback analysis
• Develop your swim efficiency
• Learn how to correct your swim stroke
• Coaching that encourages you at every stage of your swim training

Using our 10 Phase front crawl technique methods this is a 5 week intensive front crawl technique swim course where you'll learn the most about correcting your swim stroke from the Speedy Swimming technique experts! ​

We can show you real time pace improvements in the endless pool by focusing on stroke corrections and technique refinement - showing difference in pace per 100 metres. ​

What to expect:

Sessions last for one hour and will include a 5-minute warm up and a coach analysis of your front crawl stroke technique.

• Learn how to take up to 10 seconds or more off your average 100 metres pace
• Reduce your stroke count by up to 10%
• Improve your distance per stroke
• Find your optimum stroke rate
• Learn and understand your swim pacing zones
• Instantaneous video playback and feedback on your front crawl stroke
• Pacing sets using the endless pool pace clock to focus on
• A stroke rate test to determine your best stroke rate for your technique
• Accurate swim pacing according to your fitness level
• Personalised swim drills tailored specifically for you

All sessions include emailed stroke correction, swim analysis and personalised drills.​

The endless pool with video analysis is a great resource to have your swim stroke analysed and find out exactly what you need to focus on!

Sessions last for one hour and will include a 5-minute warm-up and a coach analysis of your front crawl stroke technique.l learn the most about correcting your swim stroke from the Speedy Swimming technique experts!

Using our 10 Phase front crawl technique methods this is a 5 week intensive front crawl technique swim course where you'll learn the most about correcting your swim stroke from the Speedy Swimming technique experts!

We can show you real time pace improvements in the endless pool by focusing on stroke corrections and technique refinement - showing a difference in pace per 100 metres.

What to expect:

Sessions last for one hour and will include a 5-minute warm up and a coach analysis of your front crawl stroke technique.

• Reduce your stroke count by up to 10%

• Improve your distance per stroke

• Find your optimum stroke rate

• Learn and understand your swim pacing zones

• Instantaneous video playback and feedback on your front crawl stroke

• Pacing sets using the endless pool pace clock to focus on

• A stroke rate test to determine your best stroke rate for your technique

• Accurate swim pacing according to your fitness level

• Personalised swim drills tailored specifically for you

Learn how to become more streamlined, improve your swim efficiency and technique, build fitness and become a speedier swimmer!

Contact Nick: [email protected] or call 07958 635142

Nick is a level 3 British Triathlon Coach, Founder and Head Coach for Speedy Swimming, STA level 2 swim teacher, Level 1 Training Peaks coach, Training Bible coaching UK master and endurance coach with 25 years’ experience in triathlon.

Front crawl swim video analysis 1-2-1 coaching lessons in an endless pool.

Speedy Swimming has provided high level quality triathlon and front crawl swim coaching for over 20 years. We’ve coached all levels of triathletes and masters swimmer, plus many beginners.  

Held at an endless pool in Ripley Surrey our swim video analysis sessions for adults, are a fantastic way to correct your technique and enable you to achieve your potential!

Starting with a front crawl swim technique video analysis in the endless pool, you'll learn visually what stroke corrections and technique drills you need to do to swim more efficiently and with more speed. 

​​Details:  

These sessions are for all levels of front crawl swimmer:

1. Triathletes - sprint to Ironman distance and beyond
2. Beginners who can swim 25 metres
3. To those wanting to improve their open water skills and techniques from 750m to 14km swims. 

WHAT TO EXPECT:

Each session lasts for one hour and will include a 5 minute warm up and includes a coach analysis of your front crawl stroke technique above and underwater.

Following your video analysis assessment and explanation of drills and stroke corrections and how to swim more efficiently, we'll then proceed to working through a range of your swim drills each week. These will progress at your level over the next few lessons. 

You’ll receive your personal swim drills after each swim lesson by email for you to practice in between swim lessons, as well as a full stroke analysis, and a sample session to put your drills into.

BENEFITS

• Learn how to swim more efficiently using our 6 phase swim skills and drills series
• Increase your distance per stroke to push more water behind you
• Enhance your feel for the water improving your catch and pull phases to swim faster
• Learn how using a high and earlier vertical forearm for greater efficiency
• Understand how to kick effectively from your hips so you’re not wasting energy
• Breathing techniques to help you relax and reduce a feeling of panic in the water
• Better pacing control and awareness from structured swim sessions
• Learn new tips and techniques in each session

What to bring:

Please bring your own water bottle, swim cap and goggles.

Recommended swim kit list to bring along too:

Paddles, goggles, pull buoy and fins

We have managed to negotiate a 15% off discount code for Zone 3 for all our Speedy Swimming customers. This applies across the board for all their products.

To view Zone3’s full range of wetsuits to hire or purchase as well as other tips and advice articles and videos visit below:

Click the link below to activate:

http://zone3minisite.refr.cc/speedyswimming

An introduction to swim video analysis

• Instantaneous video playback and feedback on your front crawl stroke

• Pacing sets using the endless pool pace clock to focus on

• A stroke rate test to determine your best stroke rate for your technique

• Accurate swim pacing according to your fitness level

• Personalised swim drills tailored specifically for you

All sessions include emailed stroke correction, swim analysis and personalised drills.

Is there an area of your front crawl that you want to focus on / improve the most?

Host or Publisher Nick de Meyer - www.speedyswimming.co.uk