Speedy Swim Aerobic Endurance Technique Front Crawl Squad Sessions - 10 week block

Name: Speedy Swim Aerobic Endurance Technique Front Crawl Squad Sessions - 10 week block
Start: 2026-05-29T09:00:00+01:00
End: 2026-05-29T10:00:00+01:00
Location: Guildford Lido

Schedule

Fri May 29 2026 at 09:00 am to 10:00 am

UTC+01:00

Location

Guildford Lido | Guildford, EN

Friday Morning Swim Squad – Open Water Prep (Guildford Lido)
Our Aerobic Endurance & Technique Squad returns to Guildford Lido this May — perfect timing to build into the open water season.
Starts Friday 1st May 2026 – 9:00am
10-week block | 50m outdoor pool
Designed for triathletes and open water swimmers who want to improve efficiency, endurance, and pacing — not just swim more, but swim better.
What you’ll work on:
Front crawl efficiency (swim further per stroke, less effort)
Aerobic endurance for longer continuous swims
Pacing control for open water and racing
Technique under fatigue (holding form when it matters)
Session format:
60 minutes
Small group, coach-led
Structured sets with technical feedback throughout
Entry level:
You should be able to swim:
6 × 100m front crawl on 30s rest at ~1:30–2:15/100m, or
400m continuous in ~6–9 minutes
Who it’s for:
Adult swimmers (25+) training for triathlon or open water events across Surrey / SW London / NE Hampshire.
If you’re heading into the open water season and want to feel smoother, stronger, and more in control — this is for you.
Book your place:
www.speedyswimming.co.uk/endurancetechnique