**Special Summer Series** Gentle flow yoga hosted by LFUMC (see description for dates)
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60 minute all-levels yoga session at First United Methodist Church in Lebanon, TN
SUMMER SERIES DETAILS
**9 weeks for the price of a 6-week series!**
Fridays: June 5 - July 31 - $72
Summer is full of vacations and last-minute adventures, but an unknown schedule doesn't have to stop you from joining us! If you miss a couple days, that's okay... It's a great deal for great classes 💜
Joining us occasionally? Feel free to drop in instead!
Register for the series OR a drop in here:
https://www.jessfrischolzyoga.com/offerings/gentle-flow-yoga-special-summer-series-hosted-by-lfumc
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Join us for a series of yoga classes that build strength in both your mind and body, and leave you feeling calm, energized, and ready to tackle the rest of your day with a more intentional approach.
Pairing aspects of hatha and gentle vinyasa yoga, you’ll move through gently flowing asana sequences and explore static poses with nuanced movements that allow you to tap into your mental and physical strength. You’ll also experience moments of mindfulness to help you cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.
As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.
SUMMER SERIES DETAILS
**9 weeks for the price of a 6-week series!**
Fridays: June 5 - July 31 - $72
Summer is full of vacations and last-minute adventures, but an unknown schedule doesn't have to stop you from joining us! If you miss a couple days, that's okay... It's a great deal for great classes 💜
Joining us occasionally? Feel free to drop in instead!
Register for the series OR a drop in here:
https://www.jessfrischolzyoga.com/offerings/gentle-flow-yoga-special-summer-series-hosted-by-lfumc
—
Join us for a series of yoga classes that build strength in both your mind and body, and leave you feeling calm, energized, and ready to tackle the rest of your day with a more intentional approach.
Pairing aspects of hatha and gentle vinyasa yoga, you’ll move through gently flowing asana sequences and explore static poses with nuanced movements that allow you to tap into your mental and physical strength. You’ll also experience moments of mindfulness to help you cultivate a deeper sense of awareness and connection, both to yourself and your surroundings.
As we move and settle into various postures, you’ll be presented with variations when appropriate, allowing you to decide what feels best in your body and whether you need to find more ease or a deeper challenge today.
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Where is it happening?
Lebanon First United Methodist Church, 415 W Main St, Lebanon, TN 37087-3501, United States
Event Location & Nearby Stays:
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Host or PublisherJess Frischolz Yoga
