Special Candlelight Meditation 4 Week Series
Schedule
Tue Nov 26 2024 at 05:30 pm to 06:30 pm
UTC-07:00Location
True North Yoga | Boise, ID
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Special Candlelight Meditation 4 Week Serieswith Paul Graham
Tuesdays, Nov 26, Dec 3, 10, 17
6:00-7:00PM In-person
$65 per person
$135 per person with unlimited yoga pass
Begin your Fall season with meditation at True North Yoga. Join Paul for this special meditation 4-week series. This LOVED series will focus on the heart space. A space of "being" in the world. Whether you're new to meditation or a seasoned meditator/mindfulness connoisseur this series will teach, encourage, strengthen and raise your energetic vibration on a journey toward greater self discovery.
Each week students will be guided through two meditation styles, seated guided meditation and yoga nidra meditation (also called sleep yoga). Both practices will progress throughout the 4 weeks taking students deeper. Learn more about the foundations of meditation: the history, psychology, science, methods, obstacles and real practice. We will hold space to reflect and share how meditation is impacting your everyday life. Establish a home practice that feels natural and fits into your lifestyle. Find out about the common obstacles to meditation and learn how to work with them. Create an intention to support your practice and enjoy community support.
Plus, enjoy the option of participating in this special series AND unlimited classes with the unlimited pass option for $135 from Nov 26 - Dec 26!
Dates: Tuesdays Nov. 26, Dec. 3, 10, 17
Class: In-person at True North Yoga, Downstairs studio
Time: 6-7PM
Format: Two guided meditations sitting and lying, intention setting, weekly lecture.
Materials: Bolsters and blankets will be provided. Wear comfortable clothing, including socks.
Cost: $65 per person for series only
or
$135 per person for series + unlimited yoga pass
Please sign up in advance as each session has sold out.
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Where is it happening?
True North Yoga, 1516 N 10th St, Boise, ID 83702-3624, United States,Boise, IdahoEvent Location & Nearby Stays:
