Spaces of Comfort By Alina Tambuwala

In a world that’s so fast paced that most of us forget to use the bathroom, our bodies are constantly wired to anticipate. It’s loud, and we’re constantly scanning for threat. In the process, it’s hard to pause, exhale, and rest our “nervous” system (quite literally!) In this session, we aim to recognize safety again, and continue to function without being chronically in high gear. Through simple psychoeducation, grounding tactile elements, and unhurried conversation, we will explore how to intentionally notice these micro-pockets of ease in our everyday routines. Come as you are, kick off your shoes, and take a collective breath with us.