Sozo Lifestyle Medicine Third Thursday Workshop: Food & Mood

Join Cassie Tolman, MS in Nutrition 2026 (Holistic Nutrition Coach), Melissa Lewis-Duarte, Ph.D. (Wellness & Stress Coach), and Dr. Young for a powerful Third Thursday workshop exploring how what you eat—and how you feel—are deeply connected. 

Learn about the gut-brain axis, how inflammation impacts mood, and discover anti-inflammatory foods that support emotional well-being. We’ll also explore how stress affects digestion, decision-making around food, and walk through mindfulness techniques to create more balanced, nourishing meals. 

You won’t want to miss this interactive, inspiring evening of learning and connection.

Host or Publisher Maryrose Young, DO