Soundscapes for the Soul

Soundscapes for the Soul: The Ultimate Breath, Sound & Meditation Workshop

Join us for a truly transformative experience designed to harmonize your mind, body, and spirit. In this unique workshop, "Soundscapes for the Soul," you will immerse yourself in the powerful world of sound healing and guided meditation.

Led by experienced Sound Healing Practitioner Cait Rainey, this session will guide you through a deep meditative journey using an incredible array of 44 different vibrational frequencies. As you are enveloped in a full sound bath immersion, Cait will teach you the fundamentals of sound healing, the science behind frequency, and how to cultivate a greater awareness of your own energy field.

Sound healing is an ancient practice with proven modern benefits. By allowing these specific frequencies to wash over you, you can:

• Promote Deep Relaxation: The soothing vibrations help calm the nervous system, reducing anxiety and promoting a state of profound peace.
• Reduce Stress: As your body and mind relax, cortisol levels drop, helping to melt away the physical and mental effects of daily stress.
• Enhance Mental Clarity: The meditative state achieved during the sound bath can help quiet the "mental chatter," leading to improved focus and a clearer mind.
• Achieve Coherence: The unique frequencies work to harmonize your body's cells and energy field, leaving you feeling balanced, rejuvenated, and fully aligned.

Leave feeling refreshed, rejuvenated, and harmonized from the inside out, with a greater sense of well-being and a renewed connection to your inner self.

Date: Saturday Jan. 17th

Time: 7-9pm (please arrive 15 minutes early to get settled)

Location: Studio Soul, Lake Nona

What to Bring: Yoga Mat, Blanket, Pillow, Water Bottle, Eye Mask (if you have one)

A portion of your ticket will also make a difference! 10% of all proceeds will be donated back to Conscious Nona, a local community nonprofit dedicated to well-being and growth. Your participation supports not just your personal journey, but also our community's collective healing.

Ready to embark on this journey? Secure your spot and experience the ultimate blend of breath, sound, and meditation.

NOTE: If you would like to register through Studio Soul and save the eventbrite processing fee, you can call, or email studio soul, sign up on mindbody under Studio Soul, or follow the link below. It should take you to the mindbody registration page.

https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=&resId=

Practitioner Bio:Cait brings over a decade of expertise in bio-dynamic movement and holistic wellness. Her method, encompassing longevity science and ancient wisdom traditions, is expressed through her offerings of Yoga, Qigong, Holistic Coaching, Meditation, Breath-work and Sound Therapy. Known for her efforts, as a Regenerative Community Pioneer, Cait founded Conscious Nona in 2023, her 501(c)3 nonprofit dedicated to revitalizing holistic community wellbeing. She is an advocate for the Studio Soul Community and teaches Yoga everySaturday at the studio in Lake Nona. Her intention is to guide individuals towards embodied awareness and facilitate a return to personal equilibrium and empowerment.

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Host or Publisher Conscious Nona