Soundscapes & The Mind - Improving Wellbeing Through Sound

Discover how sound can soothe, steady, and support your mental wellbeing. Soundscapes & the Mind explores the powerful relationship between sound and emotional balance. Across two restorative hours, you’ll tune into the science and the sensory experience of sound and learn how to use them to shift mood, reduce stress, and create moments of calm.
• How different soundscapes influence the mind and body
• Ways to use sound for relaxation, focus, and emotional regulation
• Practical tools you can weave into daily life for ongoing wellbeing

Know what’s Happening Next — before everyone else does.

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Host or Publisher This event is organised by Active Mindfulness www.activemindfulnes.org.uk