Sounds Like Winter
Agenda
🕑: 01:45 PM - 02:15 PM
Moment of Tea & Checking In
Info: Just arrive and settle into the afternoon. Enjoy a cup of tea , take a moment for yourself or connect with the people around you.
🕑: 02:15 PM - 03:30 PM
Yin yoga with Eva Ulmer
Info: Eva will guide you through a calming 75-minute Yin Yoga session. Yin Yoga is a slow-paced style of yoga in which poses are held for a longer period of time, allowing you to gently release tension and create space in both body and mind.
No experience is needed. Simply bring yourself, get comfortable and allow yourself to slow down.
🕑: 03:30 PM - 04:15 PM
Nourishing Food & Nutritional Insights with Amber (45 min)
Info: Time to nourish your body! Amber (dietitian and lifestyle coach), will prepare a wholesome and nourishing meal to help you recharge.
During this session, she will also share practical nutritional insights and simple tools to support your health and well-being throughout the winter months. Discover which nutrients play a role in supporting your immune system and how small changes in your daily routine can make a difference.
🕑: 04:15 PM - 05:30 PM
The Sound Meditation with Steve Johnsen (75 min)
Info: Let go, relax and immerse yourself in a 75-minute Deep Sound Meditation guided by Steve Johnsen.
You will be invited to lie down comfortably on your mat while Steve takes you on a journey through sound and vibration. There is nothing you need to do. Simply get comfortable, close your eyes and allow yourself to listen, experience and unwind.
Where is it happening?
Event Location & Nearby Stays:
EUR 69.34 to EUR 116.52
