Sounds & Salutations: Summer Series

A different "vibe" to unwind, uplift, and restore with grounding breathwork, gentle yoga, & immersive sound bath.
About this Event

Sounds & Salutations
A Wellness Experience by Harmoniize & Rooting by Nina

In a world of constant demands, noise, and overstimulation, the most radical thing you can do is embrace stillness.

Sounds & Salutations was created as a restorative space to help you slow down, release what you're carrying, and come back to yourself — intentionally.

Join Harmoniize and Rooting by Nina for an immersive evening of grounding breathwork, gentle movement, a deeply relaxing sound bath, and reflective journaling. Each element is thoughtfully sequenced to guide you from tension to ease, and from distraction to presence.

The experience opens with breathwork and a gentle yoga flow to release stress and quiet the mind. From there, you'll be guided into a restorative sound bath designed to support deep relaxation, emotional release, and energetic balance. The evening closes softly with guided journaling — an invitation to reconnect inwardly and carry that stillness with you.

This is more than a wellness class. It's a ritual.

One Friday evening a month, we're reimagining happy hour — not as something to recover from, but as something that restores you. Sounds & Salutations is rooted in rest, presence, and community. And the evening doesn't end there. Stay and savor a complimentary mocktail hour, hosted by our friends at Botanika, where good conversation flows as naturally as the drinks.

2026 Summer Series
Mark your calendar and make it a ritual all season long.

• July 17, 2026
• August 14, 2026
• September 11, 2026

Capacity is intentionally limited — reserve your spot before it's gone.

Investment

Single Session

• Early Bird (through July 13, 2026): $55 + fees
• General Admission: $65 + fees

Bundle & Save

Commit to the full season and make rest a priority all summer long.

• 2-Session Bundle: $100 + fees (save up to $30)
• Full Series Bundle — All 3 Sessions: $150 + fees (save up to $45)

What to Bring
Dress comfortably, and come prepared with:

• Yoga mat and any supportive props you love (blocks, blanket, pillow, sweatshirt, etc.)
• Water bottle

This summer, pour back into yourself — then let Botanika pour one for you.