Soundbath meditation

In my sound baths, I use sound therapy to induce a brain state that is relaxing, healing + restorative for the body to be in. It triggers our brain to release hormones that make us feel relaxed, receptive and peaceful, allowing our physical body to get out of survival mode + back into healing mode

To help you clear away anything that no longer serves you

To create space for new opportunities, connections, possibilities

To create space for you to step into a new version of yourself

The soothing sounds help to re-tune your brain to cope with stress better by replenishing brain energy with high-frequency sound.

Much of the way you feel is connected to signals that your brain sends throughout the body.

A body under stress feels tired and fatigued and one of the main organs that affects stress levels are our ears. Sound therapy feeds the brain with stimulating sounds that motivate the brain to release built up stagnant energy.

Because many of the ailments and health problems that we face in the modern age are stress-related, you can get relief by regularly using sound therapy.

For example, problems like hypertension, stomach pain, depression, and joint pains are all related to stress and anxiety. When soothing sounds vibrate around the body, it creates a healing environment where the body and mind start to heal itself.

Sound therapy puts your brain in the theta state which is a brain state that promotes accelerated healing.

So whatever your health issues are, sound healing helps speed up the body's natural healing process.

It relaxes you, helping you to sleep better, which we all know is necessary for healing as well as memory, focus and stamina... which improves our performance at work.

Sound therapy is a scientifically proven healing modality!

Join me on the second Friday of the month at 6:30pm at the zen den in Huntington Beach for my next Soundbath meditation

$28 - 12yrs+ up - RSVP to save your spot as we have limited space. Walk ins welcome if there’s space available.

Host or Publisher AJ Hayman