SoundBath Journey 'Inner Bliss' in North Beach

Clear out your inner webs - join us for Friday Happy Hour Blissout.

We recommend you join both classes to unwind your mind & body into a joyful weekend:

- 4:20p Yin Yoga with Hot Stones

- 5:30p SoundBath 'Inner Bliss'

SoundBath is a powerful meditative experience, a passive way to restore and harmonize the energies of our body: physical, mental, and emotional.

During Glow SoundBath you are offered to lie down in a supported restorative pose with yoga bolsters and blankets..and as you rest, powerful raw organic sound vibrations shower you from head to toe. The founder Natasha comes from a classical piano background, weaving her own melodies into a hypnotizing musical flow. You are led through a sound journey with a few instruments following one another, washing away your mental chatter, nurturing your brain, stimulating alpha, and theta brain waves, and bringing you to a healing parasympathetic state.

With regular practice people experience beautiful colorful visions, reaching a deep state of internal exploration, insight, and serenity. Expect to feel completely blissed out this Friday: please enjoy every bite of your dinner, and maybe even a bubble bath. Please try to protect that created space by not watching TV. With anxiety, insomnia, and depression levels on the rise, we hope all of us can use sound meditation as a regular weekly selfcare.

At Glow, we teach yoga as a holistic discipline, preserving the richness of its ancient philosophy. We offer a thoughtful variety of classes: Flow (Strengthening Vinyasa), as well as Yin Yoga with Hot Stones, Restorative Yoga, Meditation, SoundBaths, Breathwork, Deep Stretch & Massage classes.

Our teaching style is educational, casual, and interactive: we love sharing our favorite mindfulness tools, spiritual and yogic wisdom to cultivate inner peace, self-discipline, and self-awareness. Every month we focus on a particular subject which you can see in . Try all of our classes recorded On-Demand

Reservations: close 4h before the class on Eventbrite. If you missed the Reservation Window on Eventbrite - please book directly via our Class Schedule >

Arrivals: Please arrive at least 10 minutes before the event to set up. We lock the doors once the experience begins. No refunds for missed reservations.

Location: 1548 Stockton Street 2nd floor

Parking: North Beach Parking Garage is at 735 Vallejo ($5/h)

Bring: nothing, everything is provided

Refunds: none. You can reschedule 24h before the event for next week's SoundBath, or any class on schedule via our web Chat www.glowyogasf.com

With LOVE,

Glow Team

Host or Publisher GLOW Yoga & Wellness