Soundbath and Meditation

Soundbath and Meditation

Welcome to our Soundbath and Meditation event at Balance & Flow Yoga Studio! Join us for a relaxing session where you can unwind, de-stress, and find inner peace. Immerse yourself in soothing sounds and vibrations that will help calm your mind and body. Let go of the week's worries and recharge your energy for the week ahead. No experience is necessary, just come with an open mind and a willingness to relax. We can't wait to see you there!

Hello Everyone! Welcome to Balance and Flow Yoga Studio! My name is LaShonda, I am a certified sound practitione. I’m also a Licensed mental health therapist. Participants can expect an hour of sound bowl and other various instruments being played while you drift through stages of consciousness. The vibrations of the instruments relax your nervous system creating the ultimate feeling of self-care.

Host or Publisher LaShonda Miller