sound x breath (Breathwork & Sound Bath)
About this Event
"Breathwork provides immediate and long-term benefits for your mind and body by altering your nervous system state, lowering cortisol (stress hormones), and maximizing heart rate variability. Practicing intentional breathing patterns serves as a fast, accessible wellness tool to improve mental resilience, emotional health, and overall physical performance." - Healthline
This sound x breath class combines breathwork excersises with sound healing instrumentation creating an immersive intentional experience. Every week will hold a different intention and theme.
No experience with breathwork is needed. Book the 14-day trial to experience all classes for 14 days for only $40 (only available on our website).
What You May Experience
• Reduced stress and anxiety
• Sharpened focus and clarity
• Regulation of intense emotions
• Enhanced sleep
• A sense of grounding and clarity
What’s Included
• 45-minute breathwork session
• Immersive live instrumentation
• Guided meditation
• A calm, supportive environment
Who This Is For
This experience may be especially supportive if you:
• Feel stressed, overwhelmed, or mentally busy
• Have difficulty relaxing or sleeping
• Are navigating change, burnout, or emotional fatigue
• Want intentional time to reset and reconnect with yourself
• Simply enjoy restorative wellness experiences
What To Bring
Yoga mats and meditation pillow provided.
• Comfortable clothing
• Water bottle
Your body already knows how to rest.
This experience simply gives it permission.
About the Facilitator
Jeroen is the founder of ēchos althéa™, a wellness space devoted to nervous system regulation through sound, rest practices, and embodied awareness.
His approach blends sound and guided practices with an understanding of how the body responds to stress, creating experiences that are both grounding and deeply restorative.
First 5 photo's by @the_align_collective
Where is it happening?
Event Location & Nearby Stays:
USD 27.00
