Sound Relaxation: Preparing for Winter Solstice

The Winter Solstice marks the longest night of the year, ushering in the season of introspection and rest. Here, we begin by separating from the chaos, demands, and expectations. We choose to intentionally TUNE IN to the subtle undertones of our life's journey. Guided by the wise sound waves of various instruments, we connect with our vital energy. Inviting the darkness to provide fertile soil for deep listening, self-awareness, seeds of intentions, and meaningful integration.

Join Julie of Wise Waves Wellness for a special event to prepare for the this event as we welcome darkness and prepare for the return of light. You will be guided through a gentle meditative practice lying on the ground in attentive stillness. This experience will be enhanced by being enveloped in relaxing vibrations from crystal singing bowls.

If you feel called to dive below the dissonant frenzy of the holidays and align with the natural flow of the season, join!

Bring a mat, blanket, pillow, and/or anything you desire to make yourself comfortable lying on the ground for 1 hour.

Host or Publisher Julie, Wise Waves Wellness