Sound Meditation Session
Schedule
Sun May 19 2024 at 06:30 pm to 07:30 pm
Location
Hot Yoga 704 S Main St, Cottonwood, AZ 86326-4611, United States | Cottonwood, AZ
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In this donation-based offering, we gather and practice a short Breathwork Meditation to prepare our bodies for a sound journey that includes 9 crystal bowls (432hz, a full scale of pure-pitch), mother tesla gong, chimes, crystal pyramid and ocean drum. The tangible vibrations and tones of the bowls create space for the nervous system to drop into "rest and digest" mode. This is the state in which our body can heal from it's stressors-- whether they be physical or emotional.
Experience to understand!
What to Bring:
A mat, a blanket and water-- along with anything else you need to feel comfortable! We also have extras at the studio. You will be lying down but accommodations can be made for those who would prefer a chair.
Please hydrate beforehand as it enhances the experience.
Donate in-person at door - arrive ~15 minutes before start to get the best spot!
Benefits of the crystal bowls as reported to Elena by her clients:
-Deep relaxation/meditation
-Deep sleep post-session
-Decreased pain
-Visions of fractals, colors or deep insight
-Gained clarity on situational stressors
-Deepened awareness to the body's response to sound and vibration
-The ability to feel the vibrations in the physical body
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Where is it happening?
Hot Yoga 704 S Main St, Cottonwood, AZ 86326-4611, United StatesEvent Location & Nearby Stays: