Sound Meditation Session

Sound Meditation for Anxiety & Depression Relief

Join us for a transformative sound meditation session designed to soothe anxiety and uplift your mood. Using a blend of singing bowls tuning forks and vocal toning this guided experience will help you release stress calm the mind and restore emotional balance.

Every Saturday and Sunday 

Time: 8 am to 9 am

Venue: Inner Circle

A202 Shilp corporate Rajpath Rangoli Road Ahmedabad

Agenda:

Introduction: Brief overview of sound healing for mental health (10 min)

Breathwork & Grounding: Centering the body and mind (10 min)

Sound Meditation: Immersive sound journey using healing instruments (40 min)

Reflection & Q&A: Sharing experiences and asking questions (15 min)

What to Bring: Yoga mat blanket eye mask pillow and an open mind.

For registration please contact: 9924644645 / 7820888568

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Host or Publisher Avyaana Yoga