Sound Meditation

Location: Zemw2 Studio. 12, Queen's Park, Walm Lane, Willesden Green, NW2 5HT.

• Busy doing too much for others and not much for yourself?
• Feeling lost, scattered, indecisive and stressed?
• Want to move forward in a more balanced way for yourself?
• Want to connect with your inner guidance but don't know how?

Shift from the mental clutter and outer chaos to the inner calm and clarity.

Allow this time in your week to slow down, release, destress and come back to who You are and what You want.

An intentionally created sound and meditation journey that facilitates a deeper connection with your Self. Allow the Sounds to sooth your nervous system for deep inner transformation and balance. Experience the release of feelings of stress and come back to the centre of You- the state of Being and receiving.

This 60 minute session involves the use of carefully and intentionally selected instruments and techniques to faciliate a deep inner journey and reflection.

• Instruments: Crystal Bowls, frame drum, rainmaker, chimes.
• Techniques: Movement (QiGong), breathwork, guided meditation and journalling for self-reflection.

Give back to yourself and move forward more empowered.

Limited spaces: max 7 people.

This session is facilitated by Genna Panchani, CMA Certified Sound Meditation Teacher.

Information on this sound meditation session also available on my website:

https://www.holisticwellbeingpractice.co.uk/sound-meditation

Host or Publisher Genna Panchani at Zenw2 Collective