Sound Meditation
Schedule
Sun Apr 06 2025 at 09:30 am to 11:30 am
UTC-05:00Location
Silverwood Park | Minneapolis, MN
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Fine-tune yourself and register for Sound Meditation with Thomasina and Bob Fisk of Waking Nomad on Sunday, April 6 from 9:30 - 11:30 am at Silverwood Park in the Great Hall.The session begins with an introduction to the active practice of sound meditation to cultivate awareness and use sound as a tool for going inward. We will guide you through movement and breathwork designed to release tension and reset the nervous system. After preparing the physical body, a 60-minute sound meditation begins.
The rich sounds of the instruments pull you into the present moment. Give yourself permission to enter a liminal state, connecting with the sounds and vibrations of the instruments through a process of listening and attention training. Lean into your joy, vulnerability, compassion, and strength.
What to bring: Yoga Mat, Pillow, Blanket, Bolster, Eye mask. Bring whatever you will need to feel comfortable laying down for 60 minutes.
Register in advance.
$30/person
Ages 14+
Sign up online at https://mnthreeriversweb.myvscloud.com/webtrac/web/search.html?module=Global&Action=Start&display=detail&keyword=2SIL2450_01
or call 763-559-6700
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Where is it happening?
Silverwood Park, The Island Pavillion at Silverwood Park, Minneapolis, MN 55421, United States,Saint Anthony, MinnesotaEvent Location & Nearby Stays:
