Sound Meditation at the Library

Name: Sound Meditation at the Library
Start: 2025-04-15T17:30:00-05:00
Location: 400 South State St, Chicago, IL, United States, Illinois 60605

Schedule

Tue, 15 Apr, 2025 at 05:30 pm

UTC-05:00

Location

400 South State St, Chicago, IL, United States, Illinois 60605 | Chicago, IL

Join facilitator Jay Taylor and Wellness4Every1 for an experience in meditation and sound. Lie down, get comfortable, and experience the powerful frequencies of the crystal singing bowls. As the sound evolves, practice the art of acceptance and become aware of sensations, thoughts, emotions, and memories that arise and give way to a deep state of relaxation. Enjoy free samples from Lifeway Kefir while supplies last. No skills, abilities, or beliefs are required to participate and benefit from the experience. Register: https://chipublib.bibliocommons.com/events/67cb3cbe5d951f36000c9789
Please bring a yoga mat, blanket, pillow, eye mask; chairs are also available. Doors open at 5:30pm. Meditation begins promptly at 6:00pm and last for one hour.