Sound Journey for balancing emotions

Intention for this session is to clear, activate and initiate alignment in your subtle energetic body. With emphisis on the heart and throat chakras. We do this with ancient sound bath therapy instruments like quartz singing bowls, chimes, gongs.

The phrase “sound bath” is often used to refer to an experience where you allow instrument-produced sound to “wash” over you and encourage a relaxed, meditative, or therapeutic state of mind.

You lay comfortably on the yoga mat and your guides Norma and Alex will play these beautiful frequency instruments.

Wear comfortable clothing : plan on staying for the entire session. Follow yoga studio policies & etiquette. Thank you.
5pm -5:15pm Set Up & Welcome

5:15pm Gentle sitting movement

5:30-6:45 Dedication & Mantra for Sound Meditation

Host or Publisher Shanti Yoga