🔔 SOUND JOURNEY AT TCF 🔔

Sometimes the best thing you can do for your body isn’t another workout — it’s giving yourself permission to slow down. 🧘‍♀️✨
Join us November 18 from 5:30–7:00 PM for a special Sound Journey with Steve at Training Camp Fitness.
Lie back, get comfortable, close your eyes and allow yourself to completely unplug while Steve creates an immersive experience using:
✨ Crystal Singing Bowls
🌕 32” Planetary “Mars” Gong
🔔 32” Chinese Wind Gong
🎶 Tibetan Metal Bowls
✨ Wind Chimes
🌊 Ocean Drum
The sounds and vibrations are designed to help guide your body into a deep state of relaxation, giving your nervous system an opportunity to slow down, reset and recharge.
No workout. No expectations. Nothing you need to accomplish.
Just lie back, relax and let the sound wash over you. ❤️
📅 November 18
⏰ 5:30–7:00 PM
💲 $30 per person
📍 Training Camp Fitness
WHAT TO BRING:
🧘 Mat
🛏️ Pillow
🧣 Cozy blanket
😴 Eye mask
Space will be limited, so message Training Camp Fitness to reserve your spot.
Come experience 90 minutes of stillness, sound and relaxation. You may be surprised by just how much you needed it. ✨
#soundjourney