Sound Journey and Lavender Elixir with Chloe Palmer

With over 20 years of musical experience around the world, a degree in Music Performance and a Diploma in Wellness and Relaxation, I have crafted an experience that drops you so deep into relaxation that your body and mind surrender, granting you access to subconscious information and greater embodiment.

Lavender is unique among adaptogenic (stress resilience) medicines like Maca and Ashwagandha because it's effects can be felt almost immediately instead of cumulatively over weeks or months. Some of its properties are anxiolytic(stress management), sedative(muscle relaxing), antispasmodic(spasm reducing), reduces hair loss, mood enhancing and there are many more. These are some of the reasons I have chosen to work so closely with Lavender personally and in my Sound Journeys.

I created this evening of deeply moving musical vibrations, plant medicine, aromatherapy and progressive muscle relaxation- so we can experience deep peace, detach from stress, perfectionism, stimulation and being stuck in fight/flight/freeze mode. It is my passion to bring people into a state of nervous system regulation so they can make better choices in each moment, respond instead of react to those around them and enjoy the health and vitatlity that comes with spending extended periods of time in homeostasis.

You will be enveloped in the sounds of many of the following: my voice, crystal singing bowls, Tibetan singing bowls, symphonic gong, monochord, handpan, guitar, waterphone, medicine drum, swinging chimes, koshi chimes, First Nations flutes, pūrerehua and other ancient percussive instruments.

Drink in the Lavender medicine, snuggle up with your blankets and pillows. Drift through the healing vibrations and the scents. Bath in deep peace head to toe and leave with a new baseline for relaxation you'll long to experience over and over.

Please bring:

Yoga Mat/ Mattress.

Pillow

Blanket

Warm Clothes

Optional:

Journal

Eye covering.

See you then...

Chloe

Host or Publisher Chloe Palmer @the_elevated_earthling