Sound Healing Workshop

2-Day Prenatal Yoga & Birth Preparation Workshop

Prepare for your journey into motherhood with care, awareness and confidence. Join Harini at Atma Yoga Shala for a two-day workshop designed to help expectant mothers feel informed, supported and better prepared for birth.

Through gentle movement, breathing practices and guided relaxation, explore practical tools for labour and ways your birth partner can support you.

What you’ll explore:

• Gentle prenatal yoga and mindful movement
• Breathing techniques for labour
• Comfortable birthing positions
• Ways to approach contractions with greater confidence
• Practical guidance for birth partner support
• Guided relaxation to prepare your body and mind

Take time to connect with yourself and your baby in a warm, supportive setting.

📅 3 & 4 October 2026 | Saturday & Sunday

🕘 9:00–10:30 AM on both days

📍 Atma Yoga Shala, Alwarpet, Chennai

👩‍🏫 Led by Harini

For enquiries and registration, contact +91 98408 14811.

Reserve your spot and take a thoughtful step towards preparing for birth.