Sound Healing Session 22 sept

Take an hour to reset. This sound healing session offers a calm space for veterans, serving personnel, and their families to switch off, rest, and listen. Gentle sounds and vibration can help ease tension, calm the nervous system, aid deep relaxation and support your overall well-being. 🎵You’re not on your own. At The Veterans Hub (IOW), we focus on easing isolation and the impact of trauma. This small, quiet group session is another way to sit alongside others with shared experiences. 🌟Please bring a Cushion and a warm blanket.