Sound healing meditation

This meditation experience is designed to help you release stress, and reset your chakras through guided visualizations and sound healing. Join us ease your mind, reconnect to your body, and rejuvenate your soul.

Classes led by Kathleen Farrell. Kathleen is Group Fitness and Personal Trainer, and Integrative Holistic Coach. She has been teaching for over 17 years, everything from spin, strength, and kickboxing to barre, Pilates, dance, and yoga. Kat takes a holistic approach to teaching and coaching. She has a Masters Degree in Marriage and  Family Therapy from Northwestern University. Additionally, she’s studied reiki, clairvoyant chakra/aura readings, and meditation. She blends her background in psychology, energy works, and fitness to create a holistic perspective to working with others.  Kat loves going to concerts, being at the lake, and doing handstands. She’s excited to share mindful movement, music & all things chakras with you in class! 

Host or Publisher Heat 3.0 Pilates Reformer and Hot Yoga Studio